Unlock Deeper Sleep: Chakra Meditation for Restful Nights
Understanding Your Chakras and Their Role in Sleep Ag shame, struggling to get a good night's sleep? Feeling moeg and stressed? Many people find that their sleep is linked to their overall well-being, and that includes the balance of their energy centres – their chakras. These seven energy points, running along your spine, are linked to different aspects of your physical and emotional health. When they're all in sync, you feel more balanced, leading to better sleep....